Hammer Plyo workout

Are you one who likes Plyo or cardio workouts? Well, here is one for you. It's a quick workout to get the heart rate up.

Here is the link if you want to print this off. This is day 2 of the Hammer & Chisel program.

The leg in & out move is done with a bench. Put your hands at the end of the bench and then jump your feet up to the bench and back down. For 30 seconds.

For the Crazy horse move, it is similar to the leg in & out but you put your feet together and instead of jumping onto the bench you jump from side to side, keeping your feet together.

If you do not have a chin up bar for the pull ups, a resistance band hooked to your door works as an alternative.

You can do this workout as a bodyweight workout but I recommend using weights where you can.


*If you have done this workout before please share your thoughts and tips.