Chisel Balance Workout

Looking for a workout that combines weights with agility/balance and cardio? Well, I'm going to share some of the workouts from The Masters Hammer& Chisel program.

The equipment you will need for this workout will be either a bench or stability ball (if you don't have either you can use a chair for this workout) and weights or something equivalent to a weight (milk jugs/canned goods) 

If there is a move you are not sure about then you can search YouTube for it or Google is a great source for all things workout.

This workout takes less than a half hour and you do not need a ton of space to do it. Here is the link if you want to print it out.

It is called balance for a reason. Make sure to engage your core and focus on balance as opposed to the weight you are using. It doesn't have to be heavy. If you do not have good balance, that is totally OK. Just do your best. 

This is the very first workout in the Master's Hammer & Chisel program.


*if you have done this workout, share your thoughts and tips.