Working Your Core

Have you ever just been inspired to create something and share it with the world? I created an Ab workout circuit and wanted to share it. It's a mix of Yoga and tradition core moves.

4 moves each and after the third go back and repeat the circuit. I recommend 3 times through but do what works for you. Here is the link to print it if you would like https://www.canva.com/design

Now this one is for alternate days so as to not use the same muscles every time. It is set up the same way with 4 moves and 3 rounds. Here is the link to print it out if you would like https://www.canva.com/design


I would say do a Mon-Tues/ Thurs-Fri or even a Mon-Wed-Fri-Sat. Whatever fits with your schedule.

Remember that Ab's are made in the kitchen so stick to a healthy diet while doing this and don't give up if you don't have a six pack in a week. It takes time and work.