How do you train?

Are you the type of person who feels like they have no follow through?
Is it easy for you to find excuses to get out of workouts if someone isn't there to tell you "you have to do it"? Do some of those excuses involve not wanting to have to go on this journey alone?

Or are you the type that doesn't want someone else in charge of your workout? Do you like the mental challenge of proving to yourself that you have the will power to do something without anyone telling you to?

Sometimes when you start on a new journey it can be hard to stick with it, especially if you do not see results right away or it turns out to be harder than you anticipated. I've listed a few ways you can tell whether you should enlist the help of a coach or you can do it on your own. 

You might want a trainer if?

1. If you are new to fitness and worried that you will injure yourself then maybe you should look into getting a personal trainer.

2. If you feel like there is just no way that you would follow through with going to the gym or doing your at home workout at least 5 days a week then maybe you should get a personal trainer.

3. If you just do not want to try and come up with a workout routine and meal plan to follow. You would rather have someone else do it for you then you might want to get a personal trainer.

You can probably go it alone if?

1. I am the type of person that has control issues. I like to be in charge of what it is I'm going to do in my workout and the type of meals I'm going to eat. If you're like that than you will probably have no issues going it alone.

2. And by going it alone it doesn't have to mean that you have to be alone. You can go to the gym with friends just focus on what you need to get done first.

3. Or you can offer to help your friends or family members with organizing some sort of routine for them or have them do yours.

If you get bored easily and like to switch things up on a whim then you might like to go it alone.

* Do you have a trainer or workout alone?