4 arm workouts that are a must

Do you want to  be able to lift heavy things or do you just want to feel comfortable in a tank top?

If you said YES to that question than this post is for you. I have compiled a list of 4 must do arm moves that you should have in your workout routine.

*Disclaimer: If you are a woman reading this then I  must tell you "YOU WILL NOT LOOK MANLY" by doing these workouts.


First of all lets start with the Hammer Curl. This is a move that works not just the bicep but the brachialis and the brachioradalis. Now if your like me you are thinking "what on earth is that and how do you even say that word. Well, those are the muscles under the bicep that work to flex your elbow.  Now if you are dealing with an injury in the elbow area then this move should be put on hold until it is better.

Next is the Tricep Extension. This move is also a must for those "bat wings" There are many ways to also customize this move. You can do it with dumbbells or a barbell. You can do it standing up or sitting down. I must say that if you have never done this move before then you need to start off with a lighter weight and work your way up.

Dips are a good move that are great for your triceps and can be done ANYWHERE. You don't have to have any special gym equipment to do a dip. If you want to make them more difficult then you can add weight to your lap when doing them but like with any move, keep it light at first.

Another curl that is a must is of course the basic Bicep Curl. This is a move that is almost all workout routines that you find on the internet. You can use a barbell and enhance the difficulty by where you place your hands or you can use dumbbells. You can do this standing or sitting and if your sitting you can do it inclined or normal.

*What are your go to arm moves?